Training Guides

Training guides are an exceptional tool for the first-timer to the experienced athlete. Knowing when and how much to run can help keep your training plans on course.

IMT Des Moines Marathon

Intermediate marathon training plan. CLICK HERE.

Beginner marathon training plan. CLICK HERE.

IMT Des Moines Half Marathon

Intermediate half marathon training plan. CLICK HERE.

Beginner half marathon training plan. CLICK HERE

Bankers Trust Marathon Relay

Bankers Trust marathon relay trianing plan. CLICK HERE.

5K Road Race

Developing a 5K training plan. CLICK HERE.

5K road race training plan. CLICK HERE.

ALS benefits of walking CLICK HERE.

Capital Striders

The IMT Des Moines Marathon encourages you to consult a physician, physical therapist or personal trainer if you are a beginning or intermediate runner/walker aspiring to complete the IMT Des Moines Marathon for the first time. For additional resources, visit the capital striders, the official run club of the IMT Des Moines Marathon. CLICK HERE.

Fitness Sports

Are you looking for personalized coaching to help you achieve your running goals? Fitness Sports will help you set goals, weekly check-ins, and customized plans. You can partner with Lindsey at Fitness Sports for all your official personal training needs – email LINDSEY@FITNESSSPORTS.COM.

Lindsey’s top training tips for a successful run

  1. Your longest run should occur 3-4 weeks before the race and should be at least 90% of the race distance! The longer, the better – so that your mind and body are best prepared for the race distance.
  2.  Experiment with your gear and nutrition before the race! Test various race day clothing and accessory options to ensure they feel comfortable, functional, and help you feel confident. Additionally, test out different nutrition and hydration options throughout your training to help figure out what sits best in your stomach, fuels you well, and that you like the best.
  3. Follow a plan! Whether you are a seasoned racer or this is your first race, following a comprehensive program is always the best practice. Training plans should span the following schedule: 5K -8 to 10 weeks; 13.1 – 12 to 16 weeks; 26.2 – 16 to 24 weeks. Not following a training plan could result in injuries and/or race day complications. The accountability and expertise will help you be more confident and ready for race day! Check out our printable training plans above. If you are interested in a custom training plan made weekly just for you, focused on your personal abilites and goals –> CLICK HERE.