Training Guides are an exceptional tool for the first-timer, to the experienced athlete. Knowing when to run, and to how much to run, can help to keep your training on course.
Looking your best while training, with an official In Training shirt featuring the iconic Gray’s Lake Park pedestrian bridge, is also key. Click here.
5K Road Race
Principal 5K Road Race Training Guide
Children Hy-Vee KidsFit offers a daily program of activities for children to build endurance and increase self-confidence. Check out the different Hy-Vee KidsFit 5K Training Guides designed to encourage kids to get fit and stay fit.
5-Mile Run
MercyOne 5-Mile Run Training Guide
Half Marathon
IMT Des Moines Half Marathon Training Guide
IMT Des Moines Half Marathon Advanced Training Guide
Marathon
IMT Des Moines Marathon Training Guide
IMT Des Moines Marathon Advanced Training Guide
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