Training Guides

Training Guides are an exceptional tool for the first-timer, to the experienced athlete. Knowing when to run, and to how much to run, can help to keep your training on course. 2019 information coming soon.

Marathon

IMT Des Moines Marathon – Marathon Training Guide

IMT Des Moines Marathon – Marathon Training Guide

Half Marathon

IMT Des Moines Marathon – Half Marathon Training Guide

IMT Des Moines Marathon – Half Marathon Advanced Training Guide

I-35 Challenge

IMT Des Moines Marathon – I-35 Challenge Training Guide

Jeff Galloway – I-35 Challenge Training Guide

5-Mile Run

MercyOne 5-Mile Training Guide

5K Road Race

Developing a 5K Plan

Principal 5K Road Race Training Guide

Kids Run

Hy-Vee KidsFit offers a daily program of activities for children to build endurance and increase self-confidence. Check out the various Hy-Vee KidsFit 5K Training Guides designed to encourage kids to get fit and stay fit.

5K Training Guide – Rookie

5K Training Guide – Pro

5K Training Guide – All Star