Training Guides are an exceptional tool for the first-timer to the experienced athlete. Knowing when to run and how much to run can help to keep your training on course.

New! Add the IMT Des Moines Marathon training guides to your personal google calendar. Click here.

The IMT Des Moines Marathon partners with U.S. Olympian and America’s Running Coach, Jeff Galloway, to provide you with the following Run-Walk-Run® method designed specifically by Jeff for you to get across the finish line on race day.

Marathon

Jeff Galloway – IMT Des Moines Marathon Training Guide. Click here.

IMT Des Moines Marathon Training Guide. Click here.

Half Marathon

Jeff Galloway – IMT Des Moines Half Marathon Training Guide. Click here.

IMT Des Moines Half Marathon Training Guide. Click here.

I-35 Challenge

Jeff Galloway – I-35 Challenge Training Guide. Click here.

5-Mile Run

MercyOne 5-Mile Run Training Guide. Click here.

5K Road Race

Developing a 5K Plan. Click here.

5K Training Guide. Click here.

1-Mile Walk

ALS Benefits of Walking Click here.