Training Guides are an exceptional tool for the first-timer, to the experienced athlete. Knowing when to run, and to how much to run, can help to keep your training on course.
Look your best while training, with an official In Training shirt featuring the iconic Gray’s Lake Park pedestrian bridge. Click here.
Local 5 premieres The Big Reveal of the 2019 finisher medals on Good Morning Iowa. View here.
Local 5 premieres The Big Reveal of the 2019 athlete apparel on Good Morning Iowa. View here.
5K Road Race
Principal 5K Road Race Training Guide
Children Hy-Vee KidsFit offers a daily program of activities for children to build endurance and increase self-confidence. Check out the different Hy-Vee KidsFit 5K Training Guides designed to encourage kids to get fit and stay fit.
5-Mile Run
MercyOne 5-Mile Training Guide
Half Marathon
IMT Des Moines Marathon – Half Marathon Training Guide
IMT Des Moines Marathon – Half Marathon Advanced Training Guide
Marathon
IMT Des Moines Marathon – Marathon Training Guide
IMT Des Moines Marathon – Marathon Training Guide
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