Jeff Galloway

America’s Coach! Run-Walk-Run with Jeff Galloway in Des Moines.

Jeff Galloway’s quest for the injury-free marathon training program led him to develop group training programs in 1978 and author Runner’s World articles and blogs used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway run-walk, low mileage, three-day suggestions to an over 98% success rate.

Run-Walk-Run Programs

Jeff Galloway’s proven training program has led more than 500,000 runners and walkers across the finish line while reducing the chance of injury to almost zero. Only 3 weekly training days are needed: 30-45 minutes on Tuesday and Thursday, and a longer session on the weekend. On half of the weekends, most will be running and walking for an hour or less. For more information on Jeff, view his training programs, and purchase his books, click here.

Master Class

Get coached in running and walking from Olympian Jeff Galloway. Jeff will guide you through all running and walking aspects you need to know during this comprehensive class.

Jeff’s unique program has successfully guided over 300,000 runners and walkers, of all levels, to their goals! Topics include: Gain over our attitude; Breakthrough mental barriers; Speed Work; Nutrition and eating for Running; Fat Burning; Eliminate/deal with injuries; Run farther without stress; Personalized instruction on running drills;
Individual questions; Receive direct email access to Jeff Galloway. ALL EXPERIENCE LEVELS ARE WELCOME!

Discounts are available for Jeff Galloway Training Program members. Registration is limited to ensure individual attention.

Saturday, October 16, from 11 am to 2 pm. Principal Park, 1 Line Drive. Des Moines, IA 50309. Register.

Virtual Training

New in 2021! From wherever you are, live with a group. Including 3 races! Join hundreds of Galloway Runners around the world as you train and race together! Powered by the Charge Running platform, this unique training group allows you to join live training run/walk/runs with Galloway-trained coaches. Included and scheduled into your training are 3 live races – 5k, 8k, and Jeff’s new 10-miler! Click here.

Training Guides

Jeff’s Run-Walk-Run® method was designed specifically for IMT Des Moines Marathon athletes (you) to get you to the finish line on race day. His training programs have allowed millions of runners to train for races of all distances – without the typical aches and pains! Just 3 runs a week will allow you to accomplish your goals.

Jeff Galloway – IMT Des Moines Marathon Training Guide. Click here.

Jeff Galloway – IMT Des Moines Half Marathon Training Guide. Click here.

Jeff Galloway – I-35 Challenge Training Guide. Click here.