Jeff Galloway

America’s Coach! Run-Walk-Run with Jeff Galloway in Des Moines.

Jeff Galloway’s quest for the injury-free marathon training program led him to develop group training programs in 1978 and to author Runner’s World articles and blogs that have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway run-walk, low mileage, three-day suggestions to an over 98% success rate.

Run-Walk-Run Programs

Jeff Galloway’s proven training program has led more than 500,000 runners and walkers across the finish line while reducing the chance of injury to almost zero. Only 3 weekly training days are needed: 30-45 minutes on Tuesday and Thursday, and a longer session on the weekend. On half of the weekends, most will be running and walking for an hour or less. For more information on Jeff, to view his training programs, and to purchase his books, click here.

Master Class

Jeff has solutions to just about every running and walking problem. Attend Jeff Galloway’s 3-hour Running Master Class and learn how to stay motivated, enjoy running more, avoid injury, run better, and be able to ask him any question you have.

Sign up now for Jeff’s Running Master Class in Des Moines on Saturday, October 16. Space is limited to ensure individual attention. To register, click here.

Virtual Training

New in 2021! From wherever you are, live with a group. Including 3 races! Join hundreds of Galloway Runners around the world as you train and race together! Powered by the Charge Running platform, this unique training group allows you to join live training run/walk/runs with Galloway-trained coaches. Included and scheduled into your training are 3 live races – 5k, 8k, and Jeff’s new 10-miler! Click here.

Training Guides

Jeff’s Run-Walk-Run® method was designed specifically for IMT Des Moines Marathon athletes (you) to get you to the finish line on race day. His training programs have allowed millions of runners to train for races of all distances – without the typical aches and pains! Just 3 runs a week will allow you to accomplish your goals.

Jeff Galloway – IMT Des Moines Marathon Training Guide. Click here.

Jeff Galloway – IMT Des Moines Half Marathon Training Guide. Click here.

Jeff Galloway – I-35 Challenge Training Guide. Click here.