Jeff Galloway

Jeff Galloway’s quest for the injury-free marathon training program led him to develop group training programs in 1978 and to author Runner’s World articles and blogs that have been used by hundreds of thousands of runners of all abilities.  His training schedules have inspired the second wave of marathoners who follow the Galloway run-walk, low mileage, three-day suggestions to an over 98% success rate.

3-Hour Running School

His coveted Run Until You Are 100 – Injury Free program of instruction offers a unique system of elements that has reduced injury rate to almost zero, with a very high rate of success. He gives you tools to manage your fatigue, with a very accurate prediction of your current fitness level and race times and lots of practical tips that can make running more enjoyable.

The 3-Hour Running School will be held in Des Moines on Saturday, July 13 from 9 a.m. to noon. Space is limited to the first 30 people who register in order to ensure individual attention from Jeff. Register now.

Meals with Jeff

Jeff Galloway will return to Des Moines race weekend and you, and your support crew, have a chance to share a meal with him.

Lunch with Jeff – Saturday, October 19 at 11 a.m.
Buzzard Billy’s (across from the Iowa Events Center). 615 3rd Street, Des Moines, IA 50309.
Join Jeff and other run-walk-run enthusiasts for a specially prepared lunch featuring carbo-loading fare with a Cajun influence and hear of stories of inspiration from America’s Running Coach. It’s a great chance to meet Jeff and ask any last-minute race day questions. Register now.

Dinner with Jeff – Saturday, October 19 at 6 pm
Renaissance Savery (host hotel headquarters). 400 Locust Street, Des Moines, IA 50309.
Join Jeff and other run-walk-run enthusiasts for a specially prepared dinner featuring carbo-loading fare and hear of stories of inspiration from America’s Running Coach. It’s a great chance to meet Jeff and ask any last-minute race day questions. Also attending this VIP meal will be members of myTEAM TRIUMPH, IMT Des Moines Marathon pro & elite athletes and members of the pace team, as well as run-walk-run enthusiasts from around the country. Register now.

Running Programs

Jeff Galloway’s proven training program has led thousands of runners across the finish line, while reducing the chance of injury to almost zero. Only 3 weekly training days are needed: 30-45 minutes on Tuesday and Thursday, and a longer session on the weekend. On half of the weekends, most will be running and walking for an hour or less. For more information, and to see Jeff’s book Galloway Training Programs click here.