IN THE NEWS
Listening To Your Body
Running is a unique sport in the sense that it's a simple repetitive motion for an extended period of time. It doesn't require a lot in terms of agility. In that regard -- it's not complicated, but because it's so simplistic, people often don't understand why and how...
read moreStaying Focused and Motivated Through 2020
2020 has been tough for everyone, but runners are used to overcoming adversity. Des Moines Marathon Advocate Alexa Vander Leest shares how she stays focused and motivated.
read moreFall Running: Why These Are Your Best Months
While Fall is usually reserved for races, Des Moines Marathon Advocate Zac Bales-Henry explains why this season his favorite for training.
read moreDitch the Headphones
Headphones are essential for most runners, but Des Moines Marathon Advocate Zac Bales-Henry makes the case for headphone-free running.
read moreMaking the Most of Your Virtual Race
Fall racing season is here, and the races we decided to stay committed to run virtual, are fast approaching. We have done the training, put in the work and we are ready to race! When we show up race morning, it will look and feel different. And yet, we have a chance...
read moreA Few of my Favorite Things
These are a few of my favorite things….!! 5k to Marathon Training Edition Finding the perfect training plan as you prepare and plan for your race goals can be overwhelming. In case you have not noticed, there are so many different variations of training plans...
read moreFall Races Are Virtual – Now What?
Fall Races are Virtual - Now What? By Kate Busch As runners and athletes (if you run, you are a runner and an athlete- pace and distance is irrelevant), we are resilient. Spring and fall racing season come around and we switch gears. We are focused, determined, and...
read moreOfficial COVID-19 August Update
IMT Des Moines Marathon Cancels 2020 In-Person Races, Offers Virtual Event Option Virtual option available in all event distances and may be completed anytime October 16 – 31, 2020. (Des Moines, IA) The safety of our athletes, volunteers, vendors, and community has...
read more5 Things I Learned By Training with a Buddy
Everybody has their preferred training method. But if you haven’t tried training with a buddy, here are 5 reasons to give it a shot.
read more12 Tips To Consider Before Running Your First Half Marathon
Your first half marathon can be daunting. Take some tips to get started.
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