IN THE NEWS

Return to Race Guidelines

Des Moines, IA. (Update; March 30, 2021) The IMT Des Moines Marathon plans for an in-person event progressed today, with the event organizer announcing their Return to Race Guidelines. "Ideally, the IMT Des Moines Marathon event weekend will look similar to what we...

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The Building Blocks of Success

One of my favorite quotes about the process and the grind of running and training comes from the great Track & Field Olympian Alexi Pappas. “Training is like building a sandcastle. Every grain of stand is important, even if you can’t see them all.” This is the quote I...

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Listening To Your Body

Running is a unique sport because it's a simple repetitive motion for an extended period of time. It doesn't require a lot in terms of agility. In that regard -- it's not complicated, but because it's so simplistic, people often don't understand why and how injuries...

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A Few of my Favorite Things

These are a few of my favorite things….!! 5k to Marathon Training Edition Finding the perfect training plan as you prepare and plan for your race goals can be overwhelming. In case you have not noticed, there are so many different variations of training plans...

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