Listening To Your Body

Running is a unique sport in the sense that it's a simple repetitive motion for an extended period of time. It doesn't require a lot in terms of agility. In that regard -- it's not complicated, but because it's so simplistic, people often don't understand why and how...

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A Few of my Favorite Things

These are a few of my favorite things….!! 5k to Marathon Training Edition Finding the perfect training plan as you prepare and plan for your race goals can be overwhelming. In case you have not noticed, there are so many different variations of training plans...

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