In the News

Listening To Your Body

by Zac Bales-Henry | Uncategorized

Running is a unique sport in the sense that it's a simple repetitive motion for an extended period of time. It doesn't require a lot in terms of agility. In that regard -- it's not complicated, but because it's so simplistic, people often don't understand why and how...

Staying Focused and Motivated Through 2020

by Alexa Vander Leest | Be Inspired, Runner Story

2020 has been tough for everyone, but runners are used to overcoming adversity. Des Moines Marathon Advocate Alexa Vander Leest shares how she stays focused and motivated.

Fall Running: Why These Are Your Best Months

by Zac Bales-Henry | Runner Story, Tips

While Fall is usually reserved for races, Des Moines Marathon Advocate Zac Bales-Henry explains why this season his favorite for training.

Ditch the Headphones

by Zac Bales-Henry | Runner Story, Tips

Headphones are essential for most runners, but Des Moines Marathon Advocate Zac Bales-Henry makes the case for headphone-free running.

Making the Most of Your Virtual Race

by Kate Busch | Be Inspired, How To, Runner Story, Tips

Fall racing season is here, and the races we decided to stay committed to run virtual, are fast approaching. We have done the training, put in the work and we are ready to race! When we show up race morning, it will look and feel different. And yet, we have a chance...

A Few of my Favorite Things

by Kate Busch | Be Inspired, How To, Tips

These are a few of my favorite things….!! 5k to Marathon Training Edition Finding the perfect training plan as you prepare and plan for your race goals can be overwhelming. In case you have not noticed, there are so many different variations of training plans...

Fall Races Are Virtual – Now What?

by Kate Busch | Be Inspired, How To, Life Style, Tips

Fall Races are Virtual - Now What? By Kate Busch As runners and athletes (if you run, you are a runner and an athlete- pace and distance is irrelevant), we are resilient. Spring and fall racing season come around and we switch gears. We are focused, determined, and...

Official COVID-19 August Update

by Chris Burch | COVID-19 Response, Race Recap, Uncategorized

IMT Des Moines Marathon Cancels 2020 In-Person Races, Offers Virtual Event Option Virtual option available in all event distances and may be completed anytime October 16 – 31, 2020. (Des Moines, IA) The safety of our athletes, volunteers, vendors, and community has...