MidAmerican Energy Speaker Series featuring Jeff Galloway

MidAmerican Energy Speaker Series featuring Jeff Galloway

The MidAmerican Energy Speaker Series features guest presentations that focus on active participation in healthy lifestyles. The two-day speaker series occurs during the DMOS Orthopaedic Sports & Fitness Expo as part of the IMT Des Moines Marathon packet pick-up...
BABY, IT’S HOT (AND HUMID) OUTSIDE!

BABY, IT’S HOT (AND HUMID) OUTSIDE!

For me, one of the joys of being a runner is that my hobby allows me to spend time outdoors, immersed in the natural world.  I gain the physical and mental benefits from the act of running itself and the positive effects associated simply with being outside surrounded...
See You On The Trails

See You On The Trails

by James Lensing Hi, I’m James. While I am new to blogging, I am not new to running. I ran my first road race in 2010. Since then, I have completed over 60 races (I know what you’re thinking– that’s a lot of t-shirts, and yes, it is) including 5K’s,...
Jeff Galloway Returns to DSM

Jeff Galloway Returns to DSM

May 6, 2021 (Des Moines, IA) U.S. Olympian and author Jeff Galloway will bring his acclaimed “Running Master Class” running school to the 2021 IMT Des Moines Marathon weekend, organizers announced today. Jeff Galloway’s unique program has successfully guided more than...
The Building Blocks of Success

The Building Blocks of Success

One of my favorite quotes about the process and the grind of running and training comes from the great Track & Field Olympian Alexi Pappas. “Training is like building a sandcastle. Every grain of stand is important, even if you can’t see them all.” This is the...