Personalized Coaching

Personalized Coaching

Are you looking for personalized coaching to help you achieve your running goals? Fitness Sports will help you with goal setting, weekly check-ins, and customized plans. You can partner with Lindsey at Fitness Sports for all your official personal training needs....
Top Ten Training Tips for 2023

Top Ten Training Tips for 2023

Top Ten Training Tips for 2023 1) You can make running in the heat easier by being fitted with the proper running gear. Visit a specialty running store and let the knowledgeable staff provide you with the basics. Try running early in the morning and later in the...
Developing a Medium-Distance Training Plan

Developing a Medium-Distance Training Plan

Question: How do I develop my current walking routine into completing a medium-distance race format? Answer: Suppose you are already walking and aspire to complete a medium-distance race. In that case, it is always a good idea to consult a physician, physical...
5 Tips to Prevent Common Running Injuries

5 Tips to Prevent Common Running Injuries

Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people in the United States participate in running activities each year. People participate in running activities for numerous reasons, including improving...

Hills Training Program; FREE!

Fuel your performance with a FREE hills training program offered by the IMT Des Moines Marathon, Des Moines University, and Fitness Sports. The best part: The program incorporates the IMT Des Moines Marathon hills into YOUR training. Join us each Thursday in September...
Are You Peeing Your Pants When You Run?

Are You Peeing Your Pants When You Run?

Do you ever get back from a run and your pants are soaked in pee because you couldn’t hold it? 💦 I don’t mean because you didn’t want to stop or didn’t have a place to stop; I mean because you couldn’t control the pelvic floor muscles and your bladder! 🫁As we increase...