See You On The Trails

See You On The Trails

by James Lensing Hi, I’m James. While I am new to blogging, I am not new to running. I ran my first road race in 2010. Since then, I have completed over 60 races (I know what you’re thinking– that’s a lot of t-shirts, and yes, it is) including 5K’s,...
Jeff Galloway Returns to DSM

Jeff Galloway Returns to DSM

May 6, 2021 (Des Moines, IA) U.S. Olympian and author Jeff Galloway will bring his acclaimed “Running Master Class” running school to the 2021 IMT Des Moines Marathon weekend, organizers announced today. Jeff Galloway’s unique program has successfully guided more than...
The Building Blocks of Success

The Building Blocks of Success

One of my favorite quotes about the process and the grind of running and training comes from the great Track & Field Olympian Alexi Pappas. “Training is like building a sandcastle. Every grain of stand is important, even if you can’t see them all.” This is the...