by Guest Blogger | Sep 1, 2022 | Tips
Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people in the United States participate in running activities each year. People participate in running activities for numerous reasons, including improving...
by Chris Burch | Aug 25, 2022 | How To, Tips
Fuel your performance with a FREE hills training program offered by the IMT Des Moines Marathon, Des Moines University, and Fitness Sports. The best part: The program incorporates the IMT Des Moines Marathon hills into YOUR training. Join us each Thursday in September...
by Guest Blogger | Aug 22, 2022 | Life Style, Tips
Do you ever get back from a run and your pants are soaked in pee because you couldn’t hold it? 💦 I don’t mean because you didn’t want to stop or didn’t have a place to stop; I mean because you couldn’t control the pelvic floor muscles and your bladder! 🫁As we increase...
by Carissa Galloway | Jul 25, 2022 | How To, Life Style, Tips
Did you know that you are breaking down your body when you run? It’s true, but don’t panic. This is a good thing in many ways. You’re breaking down muscle and challenging your cardiovascular system so that you build the endurance and strength you need to complete...
by Guest Blogger | Jul 14, 2022 | News, Tips
Do you have heel or foot pain first thing in the morning when you get out of bed or standing up after sitting for a while? Do you have stiffness in your calves or Achilles tendons that you can’t seem to get rid of? When running at high volumes as we train, it is...
by Guest Blogger | Jul 5, 2022 | Life Style, Tips
Cannabidiol—CBD—has been making waves among runners and athletes for the past few years. Some claim that it can quicken physical recovery and improve athletic performance, while others use it as a natural sleep aid or stress relief. Because of these benefits, many...
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