by Susie Duke | Oct 7, 2019 | How To, Life Style, Tips
For a couple of years after college, I lived and worked in the mountains of south-central Colorado at 9000 feet at a conference center. I had charge of a herd of 20 horses and a small staff of wranglers. We led rides into the mountains, and I teamed up with a...
by Jordan Trannel | Sep 17, 2019 | Be Inspired, How To, Tips
Think back to your 3rd grade self. You’re between 8-9 years old. You’re learning so much in school! You’re starting to read independently, learn multiplication and division, and you might even be able to walk to the bus stop by yourself. Now think...
by Brad Dains | Sep 17, 2019 | Be Inspired, How To, Life Style, Runner Story, Tips
I love running in races in Iowa. I know it sounds a little strange, but I do. I get to sleep in my own bed. I get to eat my own food. I know a lot of the people and the organizations putting on the events. It’s comfortable. But, one thing that I promised myself...
by Susie Duke | Sep 10, 2019 | How To, Tips
Crushing the long run By now you’ve probably hit some high teens or 20-mile long runs. How’s that going for you? I’m sure you’re crushing it! From my humble beginnings—never doing a single long run—I suppose I’ve come a long way. I now hold the long run sacred. The...
by Brad Dains | Jul 9, 2019 | Runner Story, Tips
First things first, unless you are a multi-trillionaire and have actually accessed the true fountain of youth, you probably realize that getting older sometimes sucks. I know it’s kind of a bummer way to start a blog post, but hear me out. I’ve worked in a specialty...
by Susie Duke | Jul 3, 2019 | How To, Tips
We are within about 16 weeks of the IMT marathon weekend. How is your progress? Are you moving toward your goals and getting into a training groove? Training through this spring was a bit blah, personally. Then I unexpectedly managed a couple of near best times at a...
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