by Courtney Lienemann | Jun 24, 2020 | Tips
“I hate running.” The exact words my husband, David, said when I approached him about training with me for a half marathon. David, had never run more than 2 miles at one time, and the thought of running for two hours was definitely not something he desired to do....
by Katie Anne Mach | Jun 22, 2020 | How To, Tips
Planning on running your first half marathon this upcoming fall? First of all, congrats! You should feel super proud for setting and committing to this goal. Running a half marathon isn’t an easy feat but the feeling of crossing that finish line for the first time is...
by Zac Bales-Henry | Apr 28, 2020 | Be Inspired, Journal, Runner Story, Tips
When I started running again last year, I hadn’t realized that it would be the foundation of sanity in my life during a historic pandemic. During these times of considerable uncertainty– it’s essential to hold on to some sense of normalcy; this...
by Katie Anne Mach | Apr 27, 2020 | How To, Life Style, Tips
Before I even get started with this blog post, I want to let you in on the biggest secret to success as a runner: Stop telling yourself that you’re not a runner; that you don’t have the body to be a runner, etc. First off, anyone can be a runner if they...
by Alexa Lensing | Apr 24, 2020 | Be Inspired, Runner Story, Tips
This time of year is supposed to be about growth, fresh starts, and new beginnings. We count on spring to bring renewed excitement and energy with its warm sunshine and budding trees. This year, we’re experiencing spring with looming anxiety and a lot of uncertainty...
by Tess Heitkamp | Dec 3, 2019 | How To, Tips
Now that December is here, winter winds and snow are coming. For most runners, winter provides an optimal time to take a step back and evaluate your training program. Whether it’s completely taking a break from running or simply reducing your mileage and running easy...
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