You Just Need Shoes to Start

You Just Need Shoes to Start

When I started running again last year, I hadn’t realized that it would be the foundation of sanity in my life during a historic pandemic. During these times of considerable uncertainty– it’s essential to hold on to some sense of normalcy; this...
Saying Yes to Hard Things in Time of Uncertainty

Saying Yes to Hard Things in Time of Uncertainty

This time of year is supposed to be about growth, fresh starts, and new beginnings. We count on spring to bring renewed excitement and energy with its warm sunshine and budding trees. This year, we’re experiencing spring with looming anxiety and a lot of uncertainty...
Guide to Off-Season Training

Guide to Off-Season Training

Now that December is here, winter winds and snow are coming. For most runners, winter provides an optimal time to take a step back and evaluate your training program. Whether it’s completely taking a break from running or simply reducing your mileage and running easy...
What’s next? 

What’s next? 

Recently, I had a grandfather of a high school runner ask me for some tips on what they could do during the off-season to improve. He told me about the kid’s fast times, goals of running in college, successes and frustrations. I told him congrats. Then I blindsided...
Top Five Holiday Gifts for Runners

Top Five Holiday Gifts for Runners

What to get the runner who has it all? Secret Santa running club ideas needed? Stocking stuffers for your favorite marathoner? Although picking out the perfect holiday gift for a loved one can be challenging, picking out the perfect holiday gift for the runner in your...