Staying Focused and Motivated Through 2020

Staying Focused and Motivated Through 2020

Like everything else in 2020, the fall racing season looked nothing like we had anticipated. No race day morning routines, no closed streets filled with cheering spectators and funny motivational signs, no standing in mile-long Porta John lines (okay, maybe we that’s...
Fall Running: Why These Are Your Best Months

Fall Running: Why These Are Your Best Months

Fall training has a special place in my heart. It’s the foundation of any runner’s base miles. And while the fall is often reserved for races, it can also be the perfect season to get out there and start your long-distance training. The cooler temps make...
Ditch the Headphones

Ditch the Headphones

  Growing up in a time before wireless headphones, I became accustomed to running without music. Back when I was a kid if you wanted to run with music, you had two options, Walkman or CD player, neither of which were excellent, especially the constant skip of the CD...
Making the Most of Your Virtual Race

Making the Most of Your Virtual Race

Fall racing season is here, and the races we decided to stay committed to run virtual are fast approaching. We have done the training, put in the work, and we are ready to race! When we show up on race morning, it will look and feel different. And yet, we have a...

You Just Need Shoes to Start

When I started running again last year, I hadn’t realized that it would be the foundation of sanity in my life during a historic pandemic. During these times of considerable uncertainty– it’s essential to hold on to some sense of normalcy; this...