by Tess Heitkamp | Sep 10, 2019 | Life Style
True or False, the only benefits of running is weight loss and physical fitness? FALSE! There are so many misconceptions about running and how it is only for playing children or people who want to lose weight. However, there are much better reasons for incorporating...
by Des Moines Public Library | Aug 28, 2019 | Life Style
Ever put your earbuds in at the start of a run, hit play, and wonder where all your motivation went? You can only listen to your running playlist so many times before the bass drops and guitar solos start to sound a little stale. Get your mojo back for the last few...
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