Personalized Coaching

Personalized Coaching

Are you looking for personalized coaching to help you achieve your running goals? Fitness Sports will help you with goal setting, weekly check-ins, and customized plans. You can partner with Lindsey at Fitness Sports for all your official personal training needs....
Top Ten Training Tips for 2023

Top Ten Training Tips for 2023

Top Ten Training Tips for 2023 1) You can make running in the heat easier by being fitted with the proper running gear. Visit a specialty running store and let the knowledgeable staff provide you with the basics. Try running early in the morning and later in the...
Are You Peeing Your Pants When You Run?

Are You Peeing Your Pants When You Run?

Do you ever get back from a run and your pants are soaked in pee because you couldn’t hold it? 💦 I don’t mean because you didn’t want to stop or didn’t have a place to stop; I mean because you couldn’t control the pelvic floor muscles and your bladder! 🫁As we increase...
Mid-Back Mobility for Better Performance

Mid-Back Mobility for Better Performance

Are you sitting at a desk as you are reading this? Or you may be hunched over a computer or phone while seated? We spend much of our lives putting extra tension and strain on the mid back. In serving a lot of runners over the years, I have seen time and again how...

Keeping it Real

I’ve been enthusiastic about sharing my experience as a new runner and an athlete fighting arthritis, but my motivation this year has been lacking. We are just under THREE MONTHS from race day, and my training should be in full swing at this point. I should feel...
Foods to Support Immunity

Foods to Support Immunity

Did you know that you are breaking down your body when you run?  It’s true, but don’t panic. This is a good thing in many ways.  You’re breaking down muscle and challenging your cardiovascular system so that you build the endurance and strength you need to complete...