Twenty Years and Still Running

Twenty Years and Still Running

by Shelia Maddock Many of the events or activities that become an integral part of our lives result from careful thought and long-term planning; others…. happen almost unexpectedly. As I lined up to run the inaugural Des Moines Half Marathon, little did I...
Bless this Run

Bless this Run

by Ann Clinton I always trace my finger over it as I double knot the strings of my trainers in advance of a workout. It’s my prayerful ritual that sets me up for whatever is ahead. Some days it takes an act of God to get me running. Other days, I practically trip over...