by Guest Blogger | Aug 22, 2022 | Life Style, Tips
Do you ever get back from a run and your pants are soaked in pee because you couldn’t hold it? 💦 I don’t mean because you didn’t want to stop or didn’t have a place to stop; I mean because you couldn’t control the pelvic floor muscles and your bladder! 🫁As we increase...
by Guest Blogger | Aug 12, 2022 | How To, Life Style
Are you sitting at a desk as you are reading this? Or you may be hunched over a computer or phone while seated? We spend much of our lives putting extra tension and strain on the mid back. In serving a lot of runners over the years, I have seen time and again how...
by Stefanie Harper | Aug 4, 2022 | Be Inspired, Life Style
I’ve been enthusiastic about sharing my experience as a new runner and an athlete fighting arthritis, but my motivation this year has been lacking. We are just under THREE MONTHS from race day, and my training should be in full swing at this point. I should feel...
by Carissa Galloway | Jul 25, 2022 | How To, Life Style, Tips
Did you know that you are breaking down your body when you run? It’s true, but don’t panic. This is a good thing in many ways. You’re breaking down muscle and challenging your cardiovascular system so that you build the endurance and strength you need to complete...
by Guest Blogger | Jul 25, 2022 | Life Style, Race Recap, Travel
After finishing a marathon, one of the runners’ most significant mistakes is returning to work the next day. Many marathons, like the IMT Des Moines Marathon, are on Sundays. And since most people work on weekdays, it’s understandable that you go back to work...
by Guest Blogger | Jul 5, 2022 | Life Style, Tips
Cannabidiol—CBD—has been making waves among runners and athletes for the past few years. Some claim that it can quicken physical recovery and improve athletic performance, while others use it as a natural sleep aid or stress relief. Because of these benefits, many...
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