by Katie Anne Mach | Jun 22, 2020 | How To, Tips
Planning on running your first half marathon this upcoming fall? First of all, congrats! You should feel super proud for setting and committing to this goal. Running a half marathon isn’t an easy feat but the feeling of crossing that finish line for the first time is...
by Katie Anne Mach | Apr 27, 2020 | How To, Life Style, Tips
Before I even get started with this blog post, I want to let you in on the biggest secret to success as a runner: Stop telling yourself that you’re not a runner; that you don’t have the body to be a runner, etc. First off, anyone can be a runner if they...
by Brad Dains | Dec 9, 2019 | How To, Life Style
OK, so the title of this is pretty obvious 🙂 One of the things that I love about the holidays is the food. I’ll admit that I’ve had some issues in my past with “portion control” which caused a significant weight gain for me, but once I...
by Tess Heitkamp | Dec 3, 2019 | How To, Tips
Now that December is here, winter winds and snow are coming. For most runners, winter provides an optimal time to take a step back and evaluate your training program. Whether it’s completely taking a break from running or simply reducing your mileage and running easy...
by Tess Heitkamp | Oct 29, 2019 | How To, Tips
What is one thing that has been proven to prevent injury, promote recovery, improve fitness and enhance motivation in runners? Cross-training. Strength training, flexibility training, and endurance cross-training, such as biking or swimming, are the perfect supplement...
by Susie Duke | Oct 7, 2019 | How To, Life Style, Tips
For a couple of years after college, I lived and worked in the mountains of south-central Colorado at 9000 feet at a conference center. I had charge of a herd of 20 horses and a small staff of wranglers. We led rides into the mountains, and I teamed up with a...
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