Crushing the Long Run

Crushing the Long Run

Crushing the long run By now you’ve probably hit some high teens or 20-mile long runs. How’s that going for you? I’m sure you’re crushing it! From my humble beginnings—never doing a single long run—I suppose I’ve come a long way. I now hold the long run sacred. The...
Progress step by step

Progress step by step

We are within about 16 weeks of the IMT marathon weekend. How is your progress? Are you moving toward your goals and getting into a training groove? Training through this spring was a bit blah, personally. Then I unexpectedly managed a couple of near best times at a...