by Kate Busch | Oct 14, 2020 | Be Inspired, How To, Runner Story, Tips
Fall racing season is here, and the races we decided to stay committed to run virtual, are fast approaching. We have done the training, put in the work and we are ready to race! When we show up race morning, it will look and feel different. And yet, we have a chance...
by Kate Busch | Sep 11, 2020 | Be Inspired, How To, Tips
These are a few of my favorite things….!! 5k to Marathon Training Edition Finding the perfect training plan as you prepare and plan for your race goals can be overwhelming. In case you have not noticed, there are so many different variations of training plans...
by Kate Busch | Aug 14, 2020 | Be Inspired, How To, Life Style, Tips
Fall Races are Virtual – Now What? By Kate Busch As runners and athletes (if you run, you are a runner and an athlete- pace and distance is irrelevant), we are resilient. Spring and fall racing season come around and we switch gears. We are focused, determined,...
by Katie Anne Mach | Jun 22, 2020 | How To, Tips
Planning on running your first half marathon this upcoming fall? First of all, congrats! You should feel super proud for setting and committing to this goal. Running a half marathon isn’t an easy feat but the feeling of crossing that finish line for the first time is...
by Katie Anne Mach | Apr 27, 2020 | How To, Life Style, Tips
Before I even get started with this blog post, I want to let you in on the biggest secret to success as a runner: Stop telling yourself that you’re not a runner; that you don’t have the body to be a runner, etc. First off, anyone can be a runner if they...
by Brad Dains | Dec 9, 2019 | How To, Life Style
OK, so the title of this is pretty obvious 🙂 One of the things that I love about the holidays is the food. I’ll admit that I’ve had some issues in my past with “portion control” which caused a significant weight gain for me, but once I...
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