by James Lensing | Sep 16, 2021 | Be Inspired, How To, Journal
What do you think about when you’re running? I find my runs to be a perfect opportunity to disconnect and enjoy some peace. I talked about this a bit before in my previous blog–about planning out my runs for the upcoming week. I like to look at the week ahead,...
by Kate Busch | Feb 24, 2021 | Be Inspired, How To, Journal, Tips
One of my favorite quotes about the process and the grind of running and training comes from the great Track & Field Olympian Alexi Pappas. “Training is like building a sandcastle. Every grain of stand is important, even if you can’t see them all.” This is the...
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