by Chris Burch | Aug 25, 2022 | How To, Tips
Fuel your performance with a FREE hills training program offered by the IMT Des Moines Marathon, Des Moines University, and Fitness Sports. The best part: The program incorporates the IMT Des Moines Marathon hills into YOUR training. Join us each Thursday in September...
by Guest Blogger | Aug 12, 2022 | How To, Life Style
Are you sitting at a desk as you are reading this? Or you may be hunched over a computer or phone while seated? We spend much of our lives putting extra tension and strain on the mid back. In serving a lot of runners over the years, I have seen time and again how...
by Carissa Galloway | Jul 25, 2022 | How To, Life Style, Tips
Did you know that you are breaking down your body when you run? It’s true, but don’t panic. This is a good thing in many ways. You’re breaking down muscle and challenging your cardiovascular system so that you build the endurance and strength you need to complete...
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