Hills Training Program; FREE!

Hills Training Program; FREE!

Fuel your performance with a FREE hills training program offered by the IMT Des Moines Marathon, Des Moines University, and Fitness Sports. The best part: The program incorporates the IMT Des Moines Marathon hills into YOUR training. Join us each Thursday in September...
Mid-Back Mobility for Better Performance

Mid-Back Mobility for Better Performance

Are you sitting at a desk as you are reading this? Or you may be hunched over a computer or phone while seated? We spend much of our lives putting extra tension and strain on the mid back. In serving a lot of runners over the years, I have seen time and again how...
Foods to Support Immunity

Foods to Support Immunity

Did you know that you are breaking down your body when you run?  It’s true, but don’t panic. This is a good thing in many ways.  You’re breaking down muscle and challenging your cardiovascular system so that you build the endurance and strength you need to complete...