by Susie Duke | Sep 10, 2019 | How To, Tips
Crushing the long run By now you’ve probably hit some high teens or 20-mile long runs. How’s that going for you? I’m sure you’re crushing it! From my humble beginnings—never doing a single long run—I suppose I’ve come a long way. I now hold the long run sacred. The...
by Susie Duke | Jul 3, 2019 | How To, Tips
We are within about 16 weeks of the IMT marathon weekend. How is your progress? Are you moving toward your goals and getting into a training groove? Training through this spring was a bit blah, personally. Then I unexpectedly managed a couple of near best times at a...
by Tess Heitkamp | Jul 3, 2019 | How To, Runner Story, Tips
During one particular night out my boyfriend at the time, now fiancé mentioned he wanted to train for the IMT Des Moines Marathon. I thought, “Well that makes sense. You were a state-champion runner in high school and ran track in college. You’ll crush the marathon.”...
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