by Guest Blogger | Dec 22, 2022 | Be Inspired, Life Style, Tips
Are you looking for personalized coaching to help you achieve your running goals? Fitness Sports will help you with goal setting, weekly check-ins, and customized plans. You can partner with Lindsey at Fitness Sports for all your official personal training needs....
by Chris Burch | Dec 6, 2022 | Be Inspired, How To, Tips
Question: How do I develop my current walking routine into completing a medium-distance race format? Answer: Suppose you are already walking and aspire to complete a medium-distance race. In that case, it is always a good idea to consult a physician, physical...
by Stefanie Harper | Aug 4, 2022 | Be Inspired, Life Style
I’ve been enthusiastic about sharing my experience as a new runner and an athlete fighting arthritis, but my motivation this year has been lacking. We are just under THREE MONTHS from race day, and my training should be in full swing at this point. I should feel...
by Stefanie Harper | Jun 14, 2022 | Be Inspired, Life Style
I was torn about whether or not I should continue to race. In the last nine years, I’ve gone from sedentary couch potato to race participant to foot surgery overcomer. I’ve learned something from each stage of the journey, proving that I could persevere and overcome...
by Chris Burch | Apr 1, 2022 | Be Inspired, News, Tips
Track your training for race day, engage with others, and unlock member rewards each month with the Run Iowa Challenge presented by Capital City Fruit. Take this simple ‘yes’ or ‘no’ quiz. Want a fun way to earn rewards for actively participating in your health &...
by Stefanie Harper | Oct 24, 2021 | Be Inspired, Fun
We are ten days out from race day, and so many emotions are running through my brain. I’m nervous I haven’t trained as I should have; I’ve gained a lot of weight, and I certainly don’t look like an athlete. What if I can’t do it? What if I get tired and want to give...
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