The Building Blocks of Success

The Building Blocks of Success

by Kate Busch | Feb 24, 2021 | Be Inspired, How To, Journal, Tips

One of my favorite quotes about the process and the grind of running and training comes from the great Track & Field Olympian Alexi Pappas. “Training is like building a sandcastle. Every grain of stand is important, even if you can’t see them all.” This is the...
Staying Focused and Motivated Through 2020

Staying Focused and Motivated Through 2020

by Alexa Vander Leest | Nov 10, 2020 | Be Inspired, Runner Story

Like everything else in 2020, the fall racing season looked nothing like we had anticipated. No race day morning routines, no closed streets filled with cheering spectators and funny motivational signs, no standing in mile-long Porta John lines (okay, maybe we that’s...
Making the Most of Your Virtual Race

Making the Most of Your Virtual Race

by Kate Busch | Oct 14, 2020 | Be Inspired, How To, Runner Story, Tips

Fall racing season is here, and the races we decided to stay committed to run virtual are fast approaching. We have done the training, put in the work, and we are ready to race! When we show up on race morning, it will look and feel different. And yet, we have a...
A Few of my Favorite Things

A Few of my Favorite Things

by Kate Busch | Sep 11, 2020 | Be Inspired, How To, Tips

These are a few of my favorite things….!! 5k to Marathon Training Edition Finding the perfect training plan as you prepare and plan for your race goals can be overwhelming. In case you have not noticed, there are so many different variations of training plans...
Fall Races Are Virtual – Now What?

Fall Races Are Virtual – Now What?

by Kate Busch | Aug 14, 2020 | Be Inspired, How To, Life Style, Tips

Fall Races are Virtual – Now What? By Kate Busch As runners and athletes (if you run, you are a runner and an athlete- pace and distance are irrelevant), we are resilient. Spring and fall racing seasons come around, and we switch gears. We are focused,...