by Stefanie Harper | Aug 4, 2022 | Be Inspired, Life Style
I’ve been enthusiastic about sharing my experience as a new runner and an athlete fighting arthritis, but my motivation this year has been lacking. We are just under THREE MONTHS from race day, and my training should be in full swing at this point. I should feel...
by Stefanie Harper | Jun 14, 2022 | Be Inspired, Life Style
I was torn about whether or not I should continue to race. In the last nine years, I’ve gone from sedentary couch potato to race participant to foot surgery overcomer. I’ve learned something from each stage of the journey, proving that I could persevere and overcome...
by Chris Burch | Apr 1, 2022 | Be Inspired, News, Tips
Track your training for race day, engage with others, and unlock member rewards each month with the Run Iowa Challenge presented by Capital City Fruit. Take this simple ‘yes’ or ‘no’ quiz. Want a fun way to earn rewards for actively participating in your health &...
by Stefanie Harper | Oct 24, 2021 | Be Inspired, Fun
We are ten days out from race day, and so many emotions are running through my brain. I’m nervous I haven’t trained as I should have; I’ve gained a lot of weight, and I certainly don’t look like an athlete. What if I can’t do it? What if I get tired and want to give...
by Stefanie Harper | Sep 13, 2021 | Be Inspired, Life Style, Runner Story
Before discovering that I had 3 dislocated toes that would require surgery, I signed up for several 5ks…..and the 2018 IMT Des Moines Half Marathon. I didn’t want to miss out on this new hobby (racing) that I loved so much, and I also didn’t want to miss out on the...
by Stefanie Harper | Jul 13, 2021 | Be Inspired, Life Style
by Stefanie Harper The more races I entered, the more I developed an affinity for everything about the act of racing. I continued my habit of putting in miles at Grays Lake, desperate to turn myself from a walker into a runner. I never imagined that physical therapy...
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