You Just Need Shoes to Start

You Just Need Shoes to Start

by Zac Bales-Henry | Apr 28, 2020 | Be Inspired, Journal, Runner Story, Tips

When I started running again last year, I hadn’t realized that it would be the foundation of sanity in my life during a historic pandemic. During these times of considerable uncertainty– it’s essential to hold on to some sense of normalcy; this...
Saying Yes to Hard Things in Time of Uncertainty

Saying Yes to Hard Things in Time of Uncertainty

by Alexa Lensing | Apr 24, 2020 | Be Inspired, Runner Story, Tips

This time of year is supposed to be about growth, fresh starts, and new beginnings. We count on spring to bring renewed excitement and energy with its warm sunshine and budding trees. This year, we’re experiencing spring with looming anxiety and a lot of uncertainty...
The Finish Line is Just the Beginning

The Finish Line is Just the Beginning

by Jordan Trannel | Nov 25, 2019 | Be Inspired

The Finish Line is Just the Beginning – 3 Life Lessons Everyone Can Learn from GOTR About four years ago, when I first signed up as a coach for Girls on the Run, I simply thought it would be a great volunteering opportunity. It still is to this day – but...
So what, now what?

So what, now what?

by Traci Dillavou | Nov 6, 2019 | Be Inspired

  My oldest son’s youth baseball coach used to say, “So what, now what?” when things would get tough in a game. If the team struggled, this phrase communicated to the players not to accept defeat but to get out there and do something about it. That...
The Power of Positive Thinking

The Power of Positive Thinking

by Jordan Trannel | Oct 29, 2019 | Be Inspired, Journal

Last week was race week! Ironically enough, it was also Practice 5K week for many of our Girls on the Run of Central Iowa teams. While many of us were participating in the 5K, half, or marathon, the girls on my team were preparing to run the farthest distance they’ve...