Guys. It has been a rough winter. Full disclosure... until recently, I hadn't run much since the Des Moines Marathon last October. And by much, I really mean at all. I can blame it on a million things, but mostly I was burnt out. November and December were the...

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Being a Dad of 4 is Like Training for Ultra Races

An actual image of my kids fighting...if they had sweet samurai swords I've spent a lot of the last 13 years running. I've also spent the last 13 years being a dad. It all started with our spunky redhead and over the years our family has blossomed to a household of 4...

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Thank you Des Moines

And just like that, I am once again a marathoner!!!! I want to start off this post by thanking the IMT Des Moines Marathon organizers, volunteers, and spectators for another amazing year. You guys are all the true champions of making this an amazing experience for so...

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