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Where My Runners at

Where my runners at?! Hands up if you, like me, are ready for pedicure season! If you’re a regular runner, you likely know it can do a number on your feet. I’ve certainly put my toes through the test myself - scroll down to see my most recent injury. Whether you’re...

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Six Months Out

Boy..oh boy…what a winter this one has been. I can’t remember the last winter in the past 15 years where I haven’t wanted to be outside as much as this winter. Polar vortex…bipolar vortex…whatever you want to call it, I think we can agree on one thing…IT SUCKED!!! And...

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Grateful

  Guys. It has been a rough winter. Full disclosure... until recently, I hadn't run much since the Des Moines Marathon last October. And by much, I really mean at all. I can blame it on a million things, but mostly I was burnt out. November and December were the...

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Being a Dad of 4 is Like Training for Ultra Races

An actual image of my kids fighting...if they had sweet samurai swords I've spent a lot of the last 13 years running. I've also spent the last 13 years being a dad. It all started with our spunky redhead and over the years our family has blossomed to a household of 4...

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Thank you Des Moines

And just like that, I am once again a marathoner!!!! I want to start off this post by thanking the IMT Des Moines Marathon organizers, volunteers, and spectators for another amazing year. You guys are all the true champions of making this an amazing experience for so...

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