by Zac Bales-Henry | Dec 30, 2020 | Uncategorized
Running is a unique sport because it’s a simple repetitive motion for an extended period of time. It doesn’t require a lot in terms of agility. In that regard — it’s not complicated, but because it’s so simplistic, people often...
by Alexa Vander Leest | Nov 10, 2020 | Be Inspired, Runner Story
Like everything else in 2020, the fall racing season looked nothing like we had anticipated. No race day morning routines, no closed streets filled with cheering spectators and funny motivational signs, no standing in mile-long Porta John lines (okay, maybe we that’s...
by Zac Bales-Henry | Nov 10, 2020 | Runner Story, Tips
Fall training has a special place in my heart. It’s the foundation of any runner’s base miles. And while the fall is often reserved for races, it can also be the perfect season to get out there and start your long-distance training. The cooler temps make...
by Zac Bales-Henry | Nov 10, 2020 | Runner Story, Tips
Growing up in a time before wireless headphones, I became accustomed to running without music. Back when I was a kid if you wanted to run with music, you had two options, Walkman or CD player, neither of which were excellent, especially the constant skip of the CD...
by Courtney Lienemann | Jun 24, 2020 | Tips
“I hate running.” My husband, David, said the exact words when I approached him about training with me for a half marathon. David had never run more than 2 miles at one time, and the thought of running for two hours was definitely not something he desired to do....
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