You Just Need Shoes to Start

You Just Need Shoes to Start

When I started running again last year, I hadn’t realized that it would be the foundation of sanity in my life during a historic pandemic. During these times of considerable uncertainty– it’s essential to hold on to some sense of normalcy; this...
Saying Yes to Hard Things in Time of Uncertainty

Saying Yes to Hard Things in Time of Uncertainty

This time of year is supposed to be about growth, fresh starts, and new beginnings. We count on spring to bring renewed excitement and energy with its warm sunshine and budding trees. This year, we’re experiencing spring with looming anxiety and a lot of uncertainty...
Running During the Holidays

Running During the Holidays

OK, so the title of this is pretty obvious 🙂  One of the things that I love about the holidays is the food. I’ll admit that I’ve had some issues in my past with “portion control” which caused a significant weight gain for me, but once I...