by Guest Blogger | Aug 12, 2022 | How To, Life Style
Are you sitting at a desk as you are reading this? Or you may be hunched over a computer or phone while seated? We spend much of our lives putting extra tension and strain on the mid back. In serving a lot of runners over the years, I have seen time and again how...
by Stefanie Harper | Aug 4, 2022 | Be Inspired, Life Style
I’ve been enthusiastic about sharing my experience as a new runner and an athlete fighting arthritis, but my motivation this year has been lacking. We are just under THREE MONTHS from race day, and my training should be in full swing at this point. I should feel...
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