Hills Training Program; FREE!

by Chris Burch | Aug 25, 2022 | How To, Tips

Fuel your performance with a FREE hills training program offered by the IMT Des Moines Marathon, Des Moines University, and Fitness Sports. The best part: The program incorporates the IMT Des Moines Marathon hills into YOUR training. Join us each Thursday in September...
Are You Peeing Your Pants When You Run?

Are You Peeing Your Pants When You Run?

by Guest Blogger | Aug 22, 2022 | Life Style, Tips

Do you ever get back from a run and your pants are soaked in pee because you couldn’t hold it? 💦 I don’t mean because you didn’t want to stop or didn’t have a place to stop; I mean because you couldn’t control the pelvic floor muscles and your bladder! 🫁As we increase...
Mid-Back Mobility for Better Performance

Mid-Back Mobility for Better Performance

by Guest Blogger | Aug 12, 2022 | How To, Life Style

Are you sitting at a desk as you are reading this? Or you may be hunched over a computer or phone while seated? We spend much of our lives putting extra tension and strain on the mid back. In serving a lot of runners over the years, I have seen time and again how...

Keeping it Real

by Stefanie Harper | Aug 4, 2022 | Be Inspired, Life Style

I’ve been enthusiastic about sharing my experience as a new runner and an athlete fighting arthritis, but my motivation this year has been lacking. We are just under THREE MONTHS from race day, and my training should be in full swing at this point. I should feel...