by Carissa Galloway | Jul 25, 2022 | How To, Life Style, Tips
Did you know that you are breaking down your body when you run? It’s true, but don’t panic. This is a good thing in many ways. You’re breaking down muscle and challenging your cardiovascular system so that you build the endurance and strength you need to complete...
by Guest Blogger | Jul 25, 2022 | Life Style, Race Recap, Travel
After finishing a marathon, one of the runners’ most significant mistakes is returning to work the next day. Many marathons, like the IMT Des Moines Marathon, are on Sundays. And since most people work on weekdays, it’s understandable that you go back to work...
by Guest Blogger | Jul 14, 2022 | News, Tips
Do you have heel or foot pain first thing in the morning when you get out of bed or standing up after sitting for a while? Do you have stiffness in your calves or Achilles tendons that you can’t seem to get rid of? When running at high volumes as we train, it is...
by Guest Blogger | Jul 5, 2022 | Life Style, Tips
Cannabidiol—CBD—has been making waves among runners and athletes for the past few years. Some claim that it can quicken physical recovery and improve athletic performance, while others use it as a natural sleep aid or stress relief. Because of these benefits, many...
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