Running During the Holidays

Running During the Holidays

OK, so the title of this is pretty obvious 🙂  One of the things that I love about the holidays is the food. I’ll admit that I’ve had some issues in my past with “portion control” which caused a significant weight gain for me, but once I...
Guide to Off-Season Training

Guide to Off-Season Training

Now that December is here, winter winds and snow are coming. For most runners, winter provides an optimal time to take a step back and evaluate your training program. Whether it’s completely taking a break from running or simply reducing your mileage and running easy...