The Runner’s Selfie

You’ve all seen it. Maybe you watched it happen as you rode by on your bike or drove by in your car. Maybe you almost tripped over a runner who stopped dead in his tracks in front of you to do it. Or maybe, if you are just brave enough to admit it, maybe you...

GET AWAY FROM ME “BLAH”!!!!!!

We’ve all been there. Our training block for our goal race is going REALLY well. You’ve been getting up for those 6am runs. You’ve been really happy with your shoe choice. You’re getting tan. You’re shedding some of the winter fur...