Summer Heat Has Arrived

IT IS HOT OUT THERE. Did I put that in all caps? YES I DID. Today around 2 p.m. in Kansas City it was 104 degrees according to my car thermostat. Granted, I usually find that the car thermometer runs a little high… but 104 degrees? Are you kidding me? It is...

Motivation needed? Then you HAVE to read this!

I have to tell you that motivation is often what holds me back as a runner. I will be the first to admit that if I take too long of a break from running, or I don’t run on a regular schedule, my motivation dwindles. I do have a few tactics that always get me...

Wild Running Weather Is Here

Well, today is 3 days post Dam To Dam. I would assume most of you took part either in running or cheering on those who were lucky enough to get one of the coveted 9,000 spots. Having personally run the race 7 times, I’ve taken part in hot weather, cold weather,...