1-Mile Walk

The Mercy Children’s Hospital & Clinics Junior Jog is Saturday, October 20, 2018 at 9:30 am. Register today.Packet pick-up for the Junior Jog takes place Friday, October 19 from 3:00 to 8:00 pm as a part of the Scheels Sports & Fitness Expo in Hy-Vee Hall...

I know you have the best of intentions, but…

As marathon Sunday approaches, like many of you, I have been talking about it nonstop with the people around me. I talk to my family, my friends, my students, my neighbors, the cashier at the grocery store, the poor stranger riding in the elevator with me…...
Countdown Continues… Are You Ready?

Countdown Continues… Are You Ready?

We are getting so close folks! In just three weeks it will be time for the big race! I don’t know about you all, but I am getting very excited, a little nervous, and ready to test my training. I will be the first to admit that I am not as prepared as I was the...

Toenails are overrated

Holy long runs Batman! If you are training for the full, or maybe even your first half, the time for long runs is beyond here. I need to get a 17-miler in this week, and a 20-miler in in 2-3 weeks, and then it is taper time for this gal. I decided to just hit 20 miles...