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Motivation needed? Then you HAVE to read this!

I have to tell you that motivation is often what holds me back as a runner. I will be the first to admit that if I take too long of a break from running, or I don't run on a regular schedule, my motivation dwindles. I do have a few tactics that always get me back on...

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Wild Running Weather Is Here

Well, today is 3 days post Dam To Dam. I would assume most of you took part either in running or cheering on those who were lucky enough to get one of the coveted 9,000 spots. Having personally run the race 7 times, I've taken part in hot weather, cold weather, rainy...

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Five Things I Love About Running

Oh I love this weather! Warm weather is the best way to get out of a running rut. I have to admit that it is taking me a little longer this spring to get back on the running bandwagon. After my marathon last October I took it pretty easy, averaging only one run per...

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1-Mile Walk

The Mercy Children’s Hospital & Clinics Junior Jog is Saturday, October 20, 2018 at 9:30 am. Register today.Packet pick-up for the Junior Jog takes place Friday, October 19 from 3:00 to 8:00 pm as a part of the Scheels Sports & Fitness Expo in Hy-Vee Hall...

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Countdown Continues… Are You Ready?

We are getting so close folks! In just three weeks it will be time for the big race! I don't know about you all, but I am getting very excited, a little nervous, and ready to test my training. I will be the first to admit that I am not as prepared as I was...

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