Training

Training

The IMT Des Moines Marathon encourages you to consult a physician, physical therapist and/or personal trainer if you are a beginning or intermediate runner/walker with aspirations of completing a marathon or half marathon.

The information below may be of some assistance to you as you begin to mentally and physically prepare yourself to conquer what will become a life changing experience.  Training programs, schedules and nutritional information are available from both our national and local partners. 

If you are not finding what you are looking for to assist you in your personal training program for any of the IMT Des Moines Marathon races, please contact the IMT Des Moines Marathon and we'll work with you to develop a training program just for you.

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Training Programs

IMT Des Moines Marathon Training Program
We have created a four month and three month training program that begins in late June and late July respectively and leads all the way up to race day.  This training program is designed for runners and walkers alike.  It is derived from a beginner's training program created by Runner's World with input from the Capital Striders and expertise from the IMT Des Moines Marathon Race Committee. 

Capital Striders Summer/Fall Weekly Training Program

Marathon/Half Marathon Four Month Training Guide                               

Marathon/Half Marathon Three Month Training Guide                     

5K Road Race Beginning Walking Guide                                 

Road Runners Club of America Summer Running Tips           

Scheels 500 Mile Shoe Training Log                                  

Long Distance Running Training Tips    

More Long Distance Running Training Tips

Important Hydration Information and Tips                                                  

Important Nutrition Information and Tips 

Visit the National Resources page to learn how you can create your own running maps with USATF from any starting and ending point.  The maps will calculate distance and elevation changes to enhance the IMT Des Moines Marathon Training Guide and your personal training program.

The Active Network
The IMT Des Moines Marathon has teamed up with Active Trainer coaches to offer specific training programs for the IMT Des Moines Marathon and Half Marathon and Principal Financial Group 5K Road Race that are a balance of aerobic, anaerobic and cross-training workouts. 

These training programs are built to get people of all levels across the finish line.  From the first timer to the seasoned veteran, you will find the right training plan that is designed for you.

Active.com is more than just your source for online registration.  It is your comprehensive site for everything we do in our lives to stay active.