Train with the IMT Des Moines Marathon Running Club. Sign Up Now!
The IMT Des Moines Marathon Running Club is offering monthly Training Clinics to help prepare members for the 2012 racing season. A spring and fall semester will offer presentations that address IMT Des Moines Marathon Running Club training guides and programs.
If you are not finding what you are looking for to assist you in your personal training program for any of the IMT Des Moines Marathon races, please Contact Us and we'll work with you to develop a training program just for you.
Schedule
Training Clinic sessions are designed to encourage group interaction and participation with time for question & answer. These presentations are a great opportunity for you to personalize your IMT Des Moines Marathon training guide, while getting the latest in information to prepare you for a successful race.
Each session offers different tips from the IMT Des Moines Marathon and partnering experts like finding the right shoe for you, injury prevention, stretching techniques, nutrition & hydration, and a behind the scene look at race day.
February 7 - Getting Started, Running Shoes and Training Guides
March 6 - Running Economy - How to get the most out of your running
April 3 - Nutritional information (encore session from 2011)
May 1 - Stretching, Strength Training, and Cross Training
August 7 - Tapering and Injury Prevention – Strain vs. Sprain
September 4 - Tapering and Injury Prevention – Strain vs. Sprain
October 2 - Race Day – Behind the Scenes with the IMT Des Moines Marathon Race Director
Training Clinics are held on the 1st Tuesday of each month. Presentations will begin at 6 p.m. at the IMT Des Moines Marathon Running Club office at 3702 Ingersoll Avenue.
You must be a member of the IMT Des Moines Marathon Running Club to attend these sessions. Sign Up Now!
