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Minimum time between frames
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The Messenger - August
Read the race e-newsletter
Train With the Experts
Mercy offers monthly sessions
Capital Striders Running Club
Run with others every Saturday
Jeff Galloway Running School
Register to attend while in DSM
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Would you rather receive a
commemorative patch or
medallion after finishing
the 2011 IMT Des Moines
Marathon (in addition to
your finisher medal)?
1) patch
2) medallion
Show Results
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