Archive for: June, 2017

Running Preferences: Alone, Partner or Group

As training gets underway in preparation for the IMT Des Moines Marathon half and full distances, runners have some important decisions to make. Do I run longer, slower runs? Maybe I should try shorter, faster runs? Or run alone? Run with a partner? Run with a group? Next month I will start incorporating longer runs…

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Training Plans: What, When and How

First off, thanks to all who entered to win free race entries and IMT DMM swag last month! Winners were notified and names are posted in the Rafflecopter gadget on my blog. If you didn’t win, no worries, a little birdie told me that we may be able to have another giveaway at the end…

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